Weight Loss

19th May 2018

5 Surprising Things That Affect Your Weight

There are a lot of things that can affect your weight. While the most obvious factor is the type of food you eat, you’d be surprised […]
15th December 2017

Why A Protein-Packed Breakfast Helps You Lose Weight!

You’ve probably heard numerous times that breakfast is the most important meal of the day right? And the logic behind that is eating in the am […]
3rd November 2017

Why Kefir is the Key to Improved Health

Kefir has some amazing nutritional benefits and can do wonders for your body! But, if you’re like many, you’ve probably never even heard about kefir. Coconut […]
16th July 2017

How Sugar Affects the Brain

Sugar is sweet indeed, but it’s a lot more harmful than you know! These days, sugar is part of just about everybody’s diet and it’s a […]
14th January 2017

Weight loss? Money loss

Just after Christmas is one of the most frustrating times of year for me as all the diet programmes and products that are designed to fail […]