25th March 2018

Ways To Achieve And Maintain Happiness

Being happy is important to your overall health, well-being and life. Of course, life isn’t always sunshine and rainbows and there are times that you feel […]
23rd November 2017

Our Negative Brain and What to do About it!

Do you think the glass is half empty instead of half full? Or maybe you’re usually the pessimist in your group of friends? Whatever it is […]
19th October 2017

The Pose of Power!

How would you like to reduce your stress levels, boost your confidence, alleviate your anxiety and feel more powerful – all under two minutes? You might […]
19th September 2017
Pain

The Brain Driven Pain Experience

Chronic pain is a condition that impacts your life in every way. Things that were normal tasks now become painful experiences that prevents you from getting […]
13th August 2017

The Value of Value

Do you know the value of your self-worth? Probably not, which is why so many people are so unhappy with themselves. Self-worth is key to true […]
9th June 2017

How hypnosis can heal your subconscious

The subconscious mind is a fascinating thing. According to Freud, it’s where feelings, thoughts, memories and urges dwell outside of one’s conscious awareness. Much of our […]