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Heart Breathing

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Heart Breathing

paul.mindsuccess

Specialising in helping people overcome a range of issues from phobias to trauma. I’d love to hear from you to see how I can help you live again!

What is trauma? A sense of situational inescapabil

What is trauma? A sense of situational inescapability and overwhelm. If not processed at the time then the body remembers and re-enacts the event when triggered. A trauma that’s not processed can lead to devastating emotional, relational and physical effects. If you find yourself over/under-reacting to an event and you’re not sure why then there’s a chance your body is remembering something that you’ve consciously forgotten. In our implicit memory we have experiences without time, so our bodies could reenact an experience from 30 years ago as if it was now. That’s what I mean when I say trauma isn’t spoken, it’s re-enacted. During trauma, and the reliving of it, our time-keeping and speech areas of the brain quiet down and we’re ‘back in the moment’ unable to use conscious logic to process as blood flow to the conscious area is reduced and redirected to emotional areas. If this sounds like you, then don’t worry, you can be helped! The methods I use look to safely process trauma and help you with resources to live the life you deserve!
#trauma #thebrainandtrauma #hypnosis #hypnotherapy #mindsuccess #healingfromtrauma #youdeservebetter #youcanhealyourlife #helpisontheway #traumarecovery

Have you heard of The Virtual Gastric Band? A huge

Have you heard of The Virtual Gastric Band? A hugely popular and effective way to lose weight. Don’t be deceived by how simple this programme is!I’ve created an online version that is both incredibly affordable and effective. For just £20 you can have access to the sessions, support video and audio with the guidance on how to get the best out of it!Go to the following link to check it out:
https://www.mindsuccess.co.uk/vgbprogramme/#virtualgastricband #virtualgastricbandhypnosis #getslimmer #behealthy #weightloss #youcandoit #hypnosis #hypnotherapy #fatloss #mindset #mindsuccess

New video added in the Slim for Success members se

New video added in the Slim for Success members section! It’s called The Stomach Shrinker and will help you with portion control. Want a piece of the slimming action? Click here:https://bit.ly/2CyTDRrOr https://www.mindsuccess.co.uk/slim-for-success/Slim for Success is a 6 week programme to build a solid foundation for your slimming journey. It will improve mindset, get you fitter and take those old habits away!
#slimforsuccess #mindsuccess #weightloss #fatloss #healthy #mindset

We’re living in a hyper-sensitive time where emo

We’re living in a hyper-sensitive time where emotions are leading the thoughts and not the intellect. Actions are being carried out by beliefs and ideologies that think they’re above the law. The important thing to remember is the message behind it all and not get caught up in the media rhetoric. The media is there to influence, not educate you, choose your knowledge from educational sources. The same can be said for social media. The amount of memes going around to highlight a cause but are using factually and historically incorrect information is alarming, it only hurts the cause, not helps it. Listening to the media is like reading the first pages of a chapter of a book then creating your own conclusion without vital pieces of information.Be careful that we’re not creating more division in the name of equality.A very good friendship of mine has recently been damaged because of the above, the narrative currently being played out had a huge influence on it, and it saddens me.So keep your head, don’t be influenced- be educated. Look at data, stats, read all the pages of the book and you may just see the whole story and then make your thoughts based on that, not the influence of media and social media. Most importantly, think connection, not division.Peace out#unity #equality #keepcalm #sticktogether #talkmore #wewillgetthroughit #actionnotviolence

Beliefs aren’t facts, they’re as real as you b

Beliefs aren’t facts, they’re as real as you believe they are. They can set you free to achieve your goals or they can imprison you and keep you from happiness. They aren’t real, but they create reality. They’re invisible barriers or the rocket up your @ss!
You can change them with a thought and repeated action of that thought then, hey presto, you have a new belief!
So ask yourself when an unwanted belief pops up “do I really need this?” Then change it, repeat, learn a new belief that releases you from your old prison of thinking to your belief passport which can take you anywhere! #bebrave #choosejoy #youcandoit #hypnosis #hypnotherapy #mindsuccess #paulgibson #youdeservebetter #goforit #believeinyourself

New post on sugar and how it affects the body from

New post on sugar and how it affects the body from a client of mine. She’s USED to have problems with sugar but now she’s in control again. The key is to look beyond the sugar and the emotional needs that aren’t being met, these are veins many, if not all, addictions. Head on over to my Facebook page and check it out!
#sugar #sugaraddiction #youcandoit #behealthy #hypnosis #hypnotherapy #mindsuccess

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