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Heart Breathing

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Heart Breathing

paul.mindsuccess

Specialising in helping people overcome a range of issues from phobias to trauma. I’d love to hear from you to see how I can help you live again!

We look at the world with the experience of the pa

We look at the world with the experience of the past, our ‘glasses’. Before you create a view of the world, the world gives you glasses to view it. Now if you experience anxiety you’ll look at the world as a threat, if you experience trauma as a child you’ll look at the world with defensive fear, if you had the love of both parents and opportunities you’ll look at the world with optimism.Relationships change how we view each other. Are you wearing the glasses of past hurt, if so, how do you look at happiness? Can you see it?Do you wear the glasses of achievement? If so, enjoy the opportunities you seeYour life is affected by your glasses, what glasses are you wearing?#timeforchange #mindsuccess #hypnotherapy #hypnosis #changeyourview #chooseyourdestiny #beyourtrueself

Ghosting isn’t a new phenomenon but the term has

Ghosting isn’t a new phenomenon but the term has gained popularity with the ability to express on social media.Ghosting means you were left hanging in a relationship without any explanation, and ignored, the person who once meant so much to you suddenly disappeared like a ghost. It’s not any easy thing to go through even for the most optimistic of people. It can taint a persons view on love and make it difficult to trust again. It also has the power to destroy a persons sense of self-esteem and confidence. It can activate the “you’re not good enough” voice that many of us are all too familiar of.It’s important to not let this experience break you. You can’t allow yourself to self destruct because someone was insensitive enough to take the easy way out for them to desert you without explanation.
If they can walk away so easily, they weren’t invested in the first place.By ghosting, what they are really saying is “I don’t have what it takes to have a healthy, mature relationship”Ghosting is about them, not you.If you are having a difficult time after being ghosted then drop me a line and let’s see how to help you move forward in life#ghosting #ghostingisforcowards #hypnosis #hypnotherapy #mindsuccess #youareenough

A history of trauma and abuse doesn’t make it OK

A history of trauma and abuse doesn’t make it OK to treat others in the same way. We are responsible for own actions and getting help where needed. You stop becoming the victim when you hurt others, you become the abuser. Help is out there, there is no excuse to pass pain on.
If you’ve tried to help someone but felt yourself being lost then stop. You’re not responsible for other people’s feelings, they are. Be kind to yourself.#healingfromtrauma #mindsuccess #takeresponsibility #lookafteryourself #youareworthmore #selfsupport #hypnosis #hypnotherapy #trauma

Funny thing about life, just like Rocky says “it

Funny thing about life, just like Rocky says “it ain’t all sunshine and rainbows”. Most of our success comes off a bed of pain, but we learn to see that pain as a message, an opportunity to adapt and overcome. So really we have 3 options:1. Stay safe and away from pain, adaption and success by numbing yourself.2. Become consumed by the pain and ask “why me?” 3. Learn the lessons that created the pain and push past it. Emotional pain is as temporary as you want it to be. You just gotta be brave and push past it, adapt and overcome, as that’s where the success is!Have you learnt from your pain, or are you running from it and the message it can give?
Turn the wounds into wisdom.#overcome #hypnosis #hypnotherapy #youreworthit #youdeservebetter #feeltoheal #pain #youcanbeanything

“I’ll wait for the right time”. NEWSFLASH: T

“I’ll wait for the right time”. NEWSFLASH: There is no right time. Don’t let fear masquerading as practicality make you lose out on what you want the most. Regret is a killer of souls, carpe diem, if you feel it, say it. If you’re driven towards an action, then make it happen. If you let your anxious mind drive you’ll be forever unfulfilled, if you let your playful heart drive, yes, you might get hurt, but you also open yourself up to a new level of life, love and happiness.
#carpediem #dontloseout #goforit #chooselove #dontbeafraid

One of my clients came to me with a sugar addictio

One of my clients came to me with a sugar addiction (her words). She had seen hypnotherapists and counsellors before but still had those sugary urges despite leading an active and rewarding life.What did I do different to the rest? It’s understanding sugar changes the brain chemistry, most notably in the reward system, to make to brain ‘think’ sugar is a good thing, a chemical pat on the back, which it really isn’t. Now, when the mind needs a reward/pat on the back it’s usually due to an unmet need of the past which echos in the present. If we get the brain to understand that need is now met, then the echo stops and the urges go. A whole host of other changes happen to positively benefit the self once needs are met, better outlook, more positivity, more self-respect etc.It’s never about the sugar. Going after this one factor is working superficially and temporary.If there’s something you want to change, get in contact with me and let’s do it! 🥳#sugar #sugaraddiction #unmetneeds #hypnotherapy #mindsuccess #hypnosis #youcanbeatthis #positivevibes #goodhealth

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